Having a body massage every other fortnight is no longer a luxury. For centuries, people have enjoyed profound and prolific benefits of massages.
Evidentially, China and Egyptian ancient history are replete with many such medical texts. Yet there are things most people know little about this long-practised technique.
This blog will precisely answer some of the prevailing myths:
Myth 1: It’s all same – Massage
Reality Check: No, that’s not true. Every massage is unique in its own way. From just standard body massage to more specialized techniques – Swedish, Deep tissue, Sports, Hot stone and many more. A trained massage therapist knows the job well, and trained to work on the root cause of your pain, and often work with other medical professionals to promote healing.
Myth 2: It’s not going to last long
Reality Check: A good massage therapist knows ins and outs of how your body muscles and mechanics that can trigger pains and aches. From sitting with slouch shoulders for long hours in the office, straining too hard in the gym, twisting ankle to age-related joint pains, often your body refuses to suffer anymore and needs specialised care.
You need a trained masseur who can reflect upon your pain patterns and retune your body muscles to improve your overall health and wellbeing. Of course, it won’t happen overnight. You need to set a schedule to experience the real benefits of therapeutic massages in Kirkland to accentuate your debilitating condition.
Myth 3: It’s not for pregnant women
Reality Check: Quite a popular thing to believe that it may trigger untimely labour pains but there is insufficient evidence to support. Studies have recommended prenatal massage therapy can help women combating symptoms – anxiety, muscle aches, joint pain, lowers stress and even depression.
You can begin during any stage of the pregnancy but not without a certified prenatal massage therapist by your side to help you understand its benefits well for your emotional and physical gain.
Myth 4: No pain No gain
Reality Check: We agree massages have a lot to do with applying pressure on your muscles to get it back on track. However, it does not mean you’ve to feel stiff or discomfort doing your regular things. It’s perfectly ok if you’re not feeling any strain.
Most first-timers or people with a sedentary lifestyle can face moderate pain or tightness but that’s temporary.
However, many people after undergoing deep tissue massage often experience some level of pain that is very natural to happen. In fact, this normal body soreness is termed as “post-massage soreness and malaise” (PMSM).
Consult our massage therapist from Kirkland pronto if you’ve unexpected acute pain after a regular therapy session. For that matter, keep your therapist informed if you have a medical history or you feel unbridled pain during the course. A bit of adjustment in massage techniques can soothe out most of the problems.
Myth 5: It only to tone up muscles
Reality Check: Absolutely No – it is much more that. Its therapeutic effects can have plenty of benefits for patients dealing with blood pressure, stress, body pains, injuries, anxiety & depression, insomnia, migraines, and builds strong immunity to fight against many diseases. Of course, you won’t see magical results. It takes a reasonable time for your body to accept and embrace the smart manipulation of muscles and soft tissues.
Myth 6: It’s for detoxification
Reality Check: Massage therapies are well accepted now then they’re before. That does not mean to compel people to believe this absurd point. Many therapists pitch it high but there is no medical backing biological detoxification.
As per National Center for Complementary And Integrative Health, “a variety of “detoxification” (“detox”) diets and regimens – also called “cleanses” or “flushes” – have been suggested as a means of removing toxins from your body or losing weight.”.
However, there is no believable scientific evidence that any detox therapy practically works let alone massage therapies that re-educate your muscles to function better for improved health.
Myth 7: Freedom From Cellulite
Cellulite (also known as gynoid lipodystrophy) describes part of the body wherein skin has dimpled appearance.
Most people consider it normal but its manifestation can be off-putting for some. A study suggests, as many as 80 to 90 percent of adult women reported cellulite. It can easily be spotted on the hips, buttocks, thighs, lower belly and upper arms.
Massage is nowhere its cure but may lighten up the skin to make it less noticeable. In fact, most studies have written that massages though handful indicate specific techniques like lymphatic drainage massage have shown positive cues to some extent.
Yet the lack of medical consensus suggests not to mislead customers, and instead encourage a healthier lifestyle to reduce the appearance of cellulite over time.
The Concluding Words
Massage Therapies are good but its equally important to educate yourself about the rights and wrongs to make an informed decision about your health and fitness. Eager to know more about massage therapies?
Schedule a consultation with RRR Therapeutic Massage Centre Therapists at (425) 287-3691 today!