Foam rolling is a type of self-myofascial release in which pressure is applied to certain body parts to relieve pain. Now a staple warm up in many gyms, foam rolling has been found to significantly increase the range of motion. When combined with static stretching, foam rolling can lead to impressive flexibility improvements, according to …
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Simple Post-Massage Stretching at Home
Your routine will vary depending on your body’s limitations, your professional swedish massage therapist’s guidelines, and your own goals. Keep movements slow, maintain a steady breathing pattern, and do not hesitate to modify any stretch for greater comfort. Most stretches are designed to be performed alone, though you can also call upon a friend or …
How Deep Tissue Massage Aids Workaholics?
Massage therapies have come a long way to become an integral part of healthcare industry. Though massage therapies have been existent since ages, it is only now they are unfolding many therapeutic benefits for people of all ages. Probably the biggest example is Ayurveda which has been globally acknowledged for its organic Whilst most of …