Are you an active athlete looking for a sports massage therapy to prevent injuries, boost performance, or rehabilitate sore muscle, tendons, and tissues? If yes, then RRR therapeutic massage center is just the place you need to be at for achieving your fitness targets with our sports massage in Kirkland, WA.
Sports Massage Therapy has become an essential part of every game that requires strenuous physical efforts. Athletes have to put in maximum effort as expectations are quite high from them.
A gruesome day in the field can result in physical exhaustion in the form of sore muscles, joints, tendons, and tissues. Remember, this therapy is as important before the game as it is after it.
Sports massage therapy is very different from what luxury or a spa treatment offers . It involves a series of varied techniques that focus on the muscles and injuries specific to a sport.
Our Kirkland based sports massage experts can help both recreational sports player and professional athletes in maintaining peak physical condition and improve recovery time after an injury.
Sports massage uses deeper, intense, and focused pressure on different muscle groups that are overly used during the work or practice. A professional and qualified therapist uses a variety of stroking movements to warm body tissues and increase blood flow.
Types of Sports Massages in Kirkland
There is not one, but four types of sports massages which are used by an experienced sports therapist depending on the requirement of the athlete:
Type#1 Sports massage that occurs prior to a sporting event. The main purpose of this pre-event sports massage is to warm up the muscles that will experience the most exertion. One pre-event stimulating massage session usually lasts for about 15-45 minutes.
Type#2 The second type of sports massage is after the event when some body parts and muscles are severely strained. It is done within an hour or two after the event by massaging the soft tissues in the body.
Type#3 The third is called as a restorative sports massage which is done during the course of the training to enable athletes to train harder. Stretching without massage will not help athletes to deal with the problem in its entirety. Alleviate the pain and heal the injury with our specialized sports massage in Kirkland, WA.
Type#4 Lastly, the rehabilitative sports massage focuses specifically on sports-related injuries and helps in bringing the body back to its healthy state.
What You Can Expect from Our Sports Massage?
A sports massage has many useful benefits for sportsmen, or anyone doing regular exercise.
- Muscle relaxation
- Fights fatigue
- Helps to relieve any swelling around your joints
- Improve blood circulation and the immune system so that the body heals quickly
- Better flexibility and body strength
- Reduced heart rate and blood pressure
- Increase your lymph flow
- Faster recovery after a strenuous workout
- Prevents the possibility of injuries by getting rid of the tension in muscles
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